Just because you are starting to eat healthy does not mean that you will feel like your eating cardboard.
Your meals should be conservative in portion size and have a fairly even ratio of calories carbs, proteins, and fats. Go for about 40% of your calories from carbs, 30% from protein and 30% from fat.
You may want to check out _____________________ where you will answer a serious of questions and a computer program will design the perfect diet program for you and one that will even taste good.
Get access to our instant diet generator ________________
This is my specially designed diet
DAY 1
Breakfast
Oatmeal with Blueberries and Almonds
- 1-1/2 cups cooked oatmeal
- 1/2 cup nonfat milk
- 1 cup blueberries
- 12 raw almonds
Snack
Raspberry Protein Smoothie with Flaxseeds
- 1 cup raspberries
- 1 scoop Beachbody’s Protein Powder
- 2 cups nonfat milk
- 2 Tbsp. flaxseeds
Mix ingredients in blender.
Lunch
Cheese and Tomato Sandwich
- 2 slices whole wheat bread
- 4 slices low-fat cheddar or Colby cheese
- 2 medium tomato slices
- 4 lettuce leaves
- 1 tsp. mustard
- 1 cup alfalfa sprouts
Snack
Cottage Cheese with Paprika
- 1-1/2 cups low-fat cottage cheese
- 1 tsp. paprika
Dinner
Tofu and Asparagus Stir-Fry on Rice with Salad
- 1-1/2 cups chopped asparagus
- 1 clove chopped garlic
- 1 Tbsp. olive oil
- 5 oz. firm tofu, chopped
- 1 Tbsp. low-sodium soy sauce
- 1/2 cup cooked brown rice
- 2 cups shredded lettuce
- 1 cup sliced cucumber
- 1-1/2 Tbsp. Italian dressing
