In a previous lesson we talked about the all or nothing attitude if you can’t work out 1 you don’t want to work out at all. I have one of those _______________ so anytime I walk by the bedroom I do 10 -20 pull ups.
People today live very busy lives and many times they don’t have time to go to the gym that is why many people work out at home. Even when people work out from home still finding time to work out can be a challenge.
You don’t have to work out 3 a day or even 1 hour a day. You can get in shape with only 10 minutes a day. I found a great fitness program called _________________________ .
Another reason short workout is a good idea is many people have not been working out so they don’t have the endurance to work out an hour. Another really great program for beginners is __________________________.
Even if you have the energy to work out an hour a day for many people I want to discourage this. They may start strong then they get burned out so I suggest taking some program that work your way up. __________________ starts you off with only 15min then work your way up thorough different works out till you are able to work out 45min -1 hour.
